So I was laying in bed last night thinking about diets and came to the conclusion that maybe I need something completely new, something I've not done before. This is slightly tricky as I have started most diets but in all honesty in the last few years I've really not tried to do any of them, I've started them and then given up within a few days. I also realised i'm being selfish about hubbs and slimming world, he needs to lose weight too and he needs my support as much as I need his. He wants to do calorie counting using myfitnesspal but I need a plan of some sort to follow so I've signed up with Rosemary Conley doing the Fat Busting Attack Diet (F.A.B) Its a low fat, low G.I plan but its essentially calorie counting, for the first 2 weeks I have 1200cals, the next 2 I have 1400 cals and then after that they'll work out my calorie allowance. I've signed up online because there isn't a class nearby but I think I prefer that, Hubbs will be my official weigher and I just have to hope I can stick to it.
I'm going to use myfitnesspal to track my calories all I need to do is get the dreaded before photos and measurements done. I weighed this morning and I weigh 24 stone 3.5lbs, I've but a target as 10st 7lbs but as I've never been that weight, well not in my adult life) I don't no what I'll look like or how I'll feel so I will probably just go my dress size, I'd be happy at a 14/16.
That sounds very low calorie for your weight Hun.
ReplyDeleteyeah I thought that, I think the idea is a kick start but after those 4 weeks I jump up to 3228 (worked out at my current weight so would prob be a bit less if I lost a fair bit the first month) Might see how I get on and if I'm struggling go up a bit.
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